Sat and chilling whilst away in the van. Been walking, running, cycling, paddle boarding and kayaking. Love the breaks away with Kate and Dan.

When you get the time to relax and slow down, do you appreciate all you have and reflect on how much time you have? I’m not being morbid but actually, when you go you don’t take it with you – I don’t believe you do anyway. I think it’s important you live your life and make sure you enjoy it. Don’t be worrying about the pressures of a job – it really is just a job. I’m not suggesting for a second we don’t give 100% because I pretty much do. But give what you can without worrying what others think if you know you’re putting in a decent shift.

So back to reflecting, live your life and savour the moments. Time passes faster than you think. People move on without looking back. Some people will use you – you are replaceable (even if the replacement is not as good). What are you going to do today and tomorrow, this week and next? Get up, do it and have no regrets.